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Meditation and Mindfulness Courses for Wellbeing

Please note that Mindfulness Meditation Tuition is currently only offered online via Skype or Zoom. Please call or email for details.
Mindfulness Meditation

  • Stay calm under pressure
  •  
  • Reduce or remove negative thoughts
  •  
  • Manage stress
  •  
  • Be more resilient
  •  
  • Enjoy your life!

Mindfulness

Mindfulness is a mental state achieved by focusing your thoughts on the present moment.

Your current feelings, thoughts, and bodily sensations are acknowledged, and accepted. Mindfulness will not remove the pressures of life. But it can help us react to those pressures more calmly, and so improve our emotional and physical health.

Mindfulness helps us to recognize our instinctive reactions to everyday events. These reactions are often unconscious and driven by our emotions. Once we are aware of our habitual reactions we can start to change them.

Mindfulness techniques are scientifically researched approaches which enable us to cultivate clarity, insight, and understanding of our reactions to everyday stresses.

The practice of mindfulness allows us to be fully present in our daily lives. And so improves our quality of life.

Mindfulness is helpful for all types of people. People of all ages and backgrounds. Mindfulness is not a religion. People of any faith or none can find it equally beneficial.

Mindfulness originated in the East but it is now widely accepted as a very effective way to manage stress. There is a wealth of scientific data linking mindfulness and meditation to stress reduction, and it is now recommended by many doctors and National Health Service practitioners. It is also practised in many schools.

To view my blogs on Mindfulness Meditation, and related topics, click here.

Mindfulness helps you to:

  • Recognise and slow down, or stop, automatic and habitual reactions
  • Respond more effectively to complex or difficult situations
  • See situations more objectively
  • Become more creative in handling difficult situations
  • Achieve balance and resilience. At work and at home

Mindfulness Meditation Course (Maximum 2 people)

The Mindfulness Meditation for Wellbeing course consists of four sessions in total. The duration of the first session is 1¾ hours, and includes a full consultation. This is followed with 3 further 1 hour weekly sessions (or whatever is mutually convenient).

The cost of the four sessions is £165.00 per person, payable in full at the start of the course.

Supporting material includes detailed course notes and guided meditation mp3 files (or CDs if preferred). You will be provided with home practice after each session. Optional 1 hour follow-on sessions are also available on request. Please see below.

Follow-on Mindfulness Meditation Session (Maximum 2 people)

The follow-on 1 hour sessions are offered to those who have completed the Mindfulness Meditation Course. These sessions are tailored to your needs, and designed to further your practice and provide ongoing guidance.

The cost is £40.00.

For further details on any of the above, please call Sally on 01293 541144, or email: .