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Meditation and Mindfulness Courses for Wellbeing

Mindfulness Meditation

  • Stay calm under pressure
  •  
  • Reduce or remove negative thoughts
  •  
  • Manage stress
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  • Be more resilient
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  • Enjoy your life!

Mindfulness

Mindfulness is a mental state achieved by focusing your thoughts on the present moment.

Your current feelings, thoughts, and bodily sensations are acknowledged, and accepted. Mindfulness will not remove the pressures of life. But it can help us react to those pressures more calmly, and so improve our emotional and physical health.

Mindfulness helps us to recognize our instinctive reactions to everyday events. These reactions are often unconscious and driven by our emotions. Once we are aware of our habitual reactions we can start to change them.

Mindfulness techniques are scientifically researched approaches which enable us to cultivate clarity, insight, and understanding of our reactions to everyday stresses.

The practice of mindfulness allows us to be fully present in our daily lives. And so improves our quality of life.

Mindfulness helps you to:

  • Recognise and slow down, or stop, automatic and habitual reactions
  • Respond more effectively to complex or difficult situations
  • See situations more objectively
  • Become more creative in handling difficult situations
  • Achieve balance and resilience. At work and at home

Mindfulness is helpful for all types of people. People of all ages and backgrounds. Mindfulness is not a religion. People of any faith or none can find it equally beneficial.

Mindfulness originated in the East but it is now widely accepted as a very effective way to manage stress. There is a wealth of scientific data linking mindfulness and meditation to stress reduction, and it is now recommended by many doctors and National Health Service practitioners. It is also practised in many schools.

To view my blogs on Mindfulness Meditation, and related topics, click here.

Mindfulness Meditation Coaching

Mindfulness Meditation Course (Maximum 2 people)

The Mindfulness Meditation for Wellbeing course consists of four sessions in total. The duration of the first session is 2 hours, and includes a full consultation. This is followed with 3 further 1½ hour weekly sessions.

The cost of the four sessions is 120.00 per person, payable in full at the start of the course. Supporting material includes detailed course notes and guided meditation CDs. There will also be ongoing email support when required.

Mindfulness Meditation Session (Maximum 2 people)

This session is designed for individuals or couples who want a one-off Mindfulness Meditation session to get them up and running. The duration of a one-off Mindfulness Meditation session is 2 hours. Further sessions can be booked as and when required, to further develop and expand your practice.

The cost is 60.00 for an individual, or 50.00 per person for two people. Supporting notes and a starter guided meditation CD is included in the price.

Mindfulness Meditation Taster

Saturday morning 'taster' sessions can be arranged for a minimum of 3 and a maximum of 6 people. The 2½ hour taster session is designed to give you the opportunity to learn and explore:
  • What is meant by 'meditation' and 'mindfulness'
  • The benefits of mindfulness meditation and how it may help you to improve your quality of life
  • Experience and learn some mindfulness meditation exercises
  • What ongoing mindfulness meditation practice involves

The cost for this 2 hour taster session is 25.00. Should you wish to arrange a group session, or be notified when the next planned date is arranged, please call or email me.

Introductory Taster Session Dates

Date: Saturday 20th July 2018
Time: 10.00am - 12.00pm
Venue: Head to Toe Healing Practice, Southgate, Crawley
This session is now fully booked
 
Date: Saturday 1st September 2018
Time: 10.00am - 12.00pm
Venue: Head to Toe Healing Practice, Southgate, Crawley

For further details on any of the above, please call Sally on 01293 541144, or email: info@head-to-toe-healing.co.uk.