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Meditation and Mindfulness Courses for Wellbeing

Mindfulness Meditation

  • Stay calm under pressure
  •  
  • Reduce or remove negative thoughts
  •  
  • Manage stress
  •  
  • Be more resilient
  •  
  • Enjoy your life!

To receive news of any future Mindfulness Meditation Courses or related news, click here to join our mailing list. For further enquiries, call Sally on 01293 541144.

To view my blogs on Mindfulness Meditation, and related topics, click here

Mindfulness

Mindfulness is a mental state achieved by focusing your thoughts on the present moment.

Your current feelings, thoughts, and bodily sensations are acknowledged, and accepted. Mindfulness will not remove the pressures of life. But it can help us react to those pressures more calmly, and so improve our emotional and physical health.

Mindfulness helps us to recognize our instinctive reactions to everyday events. These reactions are often unconscious and driven by our emotions. Once we are aware of our habitual reactions we can start to change them.

Mindfulness techniques are scientifically researched approaches which enable us to cultivate clarity, insight, and understanding of our reactions to everyday stresses.

The practice of mindfulness allows us to be fully present in our daily lives. And so improves our quality of life.

Mindfulness helps you to:

  • Recognise and slow down, or stop, automatic and habitual reactions
  • Respond more effectively to complex or difficult situations
  • See situations more objectively
  • Become more creative in handling difficult situations
  • Achieve balance and resilience. At work and at home

Mindfulness is helpful for all types of people. People of all ages and backgrounds. Mindfulness is not a religion. People of any faith or none can find it equally beneficial.

Mindfulness originated in the East but it is now widely accepted as a very effective way to manage stress. There is a wealth of scientific data linking mindfulness and meditation to stress reduction, and it is now recommended by many doctors and National Health Service practitioners. It is also practised in many schools.

Mindfulness 1-2-1 Coaching

Mindfulness 1-2-1 Course

The Mindfulness Meditation for Wellbeing course consists of six sessions in total. The duration of the first session is 2 hours, and includes a full consultation. If after the 30 minute consultation we determine that Mindfulness Meditation might not be appropriate for you for any reason, the course will not go ahead and no charge will be made. This is followed with 5 further 1½ hour weekly sessions.

The cost of the six sessions is 280.00, payable in full at the start of the course. Supporting material includes 4 workbooks and guided meditation and Naikan excercise (see below) CDs. There will also be ongoing email support when required.

Mindfulness 1-2-1 Session

This session is designed for individuals or couples with limited time, who want a one-off tutorial to get them up and running, so that they can begin to reap the benefits from this highly effective practice. Further sessions can be booked as and when required, to further develop and expand your practice.

The duration of a one-to-one Mindfulness Meditation session is 2 hours, and costs 80.00 for an individual, or 140.00 for a couple. Printed supporting material and a starter guided meditation CD is included in the price.

Naitan Sessions

Naikan refers to inner focus and is the name given to a series of meditation methods and exercises which work on the energy of the body and mind in a similar way to acupuncture or yoga. These practices help develop grounding, dissolve physical tension and blocks, and promote mental, emotional and physical harmony.

The Naikan sessions are in two stages, spread two weeks apart, to give you time to practice and familiarise yourself with the exercises. Each session lasts 1 hour, and you will receive a supporting CD to guide you with your practice. The cost for the two sessions is 80.00, payable at the first session.

For further details on any of the above, please call Sally on 01293 541144, or email: info@head-to-toe-healing.co.uk.


 

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