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Meditation and Mindfulness Courses for Wellbeing

Mindfulness Meditation

  • Stay calm under pressure
  •  
  • Reduce or remove negative thoughts
  •  
  • Manage stress
  •  
  • Be more resilient
  •  
  • Enjoy your life!

To receive news of any future Mindfulness Meditation Courses or related news, click here to join our mailing list. For further enquiries, call Sally on 01293 541144.

To view my blogs on Mindfulness Meditation, and related topics, click here

Mindfulness

Mindfulness is a mental state achieved by focusing your thoughts on the present moment.

Your current feelings, thoughts, and bodily sensations are acknowledged, and accepted. Mindfulness will not remove the pressures of life. But it can help us react to those pressures more calmly, and so improve our emotional and physical health.

Mindfulness helps us to recognize our instinctive reactions to everyday events. These reactions are often unconscious and driven by our emotions. Once we are aware of our habitual reactions we can start to change them.

Mindfulness techniques are scientifically researched approaches which enable us to cultivate clarity, insight, and understanding of our reactions to everyday stresses.

The practice of mindfulness allows us to be fully present in our daily lives. And so improves our quality of life.

Mindfulness helps you to:

  • Recognise and slow down, or stop, automatic and habitual reactions
  • Respond more effectively to complex or difficult situations
  • See situations more objectively
  • Become more creative in handling difficult situations
  • Achieve balance and resilience. At work and at home

Mindfulness is helpful for all types of people. People of all ages and backgrounds. Mindfulness is not a religion. People of any faith or none can find it equally beneficial.

Mindfulness originated in the East but it is now widely accepted as a very effective way to manage stress. There is a wealth of scientific data linking mindfulness and meditation to stress reduction, and it is now recommended by many doctors and National Health Service practitioners. It is also practised in many schools.

Mindfulness 1-2-1 Coaching*

The course consists of four sessions. Session one will start with a full consultation, and if it is decided during the consultation stage that Mindfulness Meditation is not appropriate for you then no charge will be made.

The duration of the first session is 2 hours. This will be followed by three further 1½ hour, weekly sessions. The cost is 245.00, and includes 4 workbooks and two meditation CDs.

Once you have completed two of the four sessions, you will be invited to attend my monthly Mindfulness Progression evenings. These evenings take place on the last Tuesday of each month, and are designed to be standalone, so that you can attend as and when convenient. The evening lasts 2 hours, and costs 10.00. Further meditation CDs to support these evenings will be available for 5.00 each.

* Up to two people can attend if they are related, partners or friends. The price is the same for both participants.

For further details please call Sally on 01293 541144, or email: info@head-to-toe-healing.co.uk.


 

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