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Meditation and Mindfulness Courses for Wellbeing

Mindfulness Meditation

  • Stay calm under pressure
  • Reduce or remove negative thoughts
  • Manage stress
  • Be more resilient
  • Enjoy your life!

To receive news of any future Mindfulness Meditation Courses or related news, click here to join our mailing list. For further enquiries, call Sally on 01293 541144.

To view my blogs on Mindfulness Meditation, and related topics, click here


Mindfulness is a mental state achieved by focusing your thoughts on the present moment.

Your current feelings, thoughts, and bodily sensations are acknowledged, and accepted. Mindfulness will not remove the pressures of life. But it can help us react to those pressures more calmly, and so improve our emotional and physical health.

Mindfulness helps us to recognize our instinctive reactions to everyday events. These reactions are often unconscious and driven by our emotions. Once we are aware of our habitual reactions we can start to change them.

Mindfulness techniques are scientifically researched approaches which enable us to cultivate clarity, insight, and understanding of our reactions to everyday stresses.

The practice of mindfulness allows us to be fully present in our daily lives. And so improves our quality of life.

Mindfulness helps you to:

  • Recognise and slow down, or stop, automatic and habitual reactions
  • Respond more effectively to complex or difficult situations
  • See situations more objectively
  • Become more creative in handling difficult situations
  • Achieve balance and resilience. At work and at home

Mindfulness is helpful for all types of people. People of all ages and backgrounds. Mindfulness is not a religion. People of any faith or none can find it equally beneficial.

Mindfulness originated in the East but it is now widely accepted as a very effective way to manage stress. There is a wealth of scientific data linking mindfulness and meditation to stress reduction, and it is now recommended by many doctors and National Health Service practitioners. It is also practised in many schools.

Mindfulness 1-2-1 Coaching

The course consists of four sessions. The duration of the first session is 2 hours, and includes a full consultation. This is followed with 3 further 1½ hour weekly sessions, plus an additional follow-up revision session. The cost is 325.00, and includes 4 workbooks, two meditation CDs (four meditations in total), and email support when required.

Once you have completed a full course, you will be invited to attend my monthly Group Mindfulness Meditation evenings. These evenings take place on the last Tuesday of each month, and are designed to be standalone, so that you can attend as and when convenient. You will be notified of each session by WhatsApp or by text. The group sessions last two hours, and cost 10.00. Supplementary material, where applicable, will be sent on in pdf format to all attendees.

Group Course

In addition to 1-2-1 courses, I run a limited number of group courses. The course consists of 4 weekly sessions, plus a revision session.

Next Group Course Dates

The dates for the next 2018 group course will be:
Saturday 26th May
Saturday 2nd June
Saturday 9th June
Saturday 16th June
Revision follow-up: date and time to be arranged.


Bramble Hall, Balcombe, Haywards Heath RH17 6HR.

The revision session will be held at my practice in Crawley, so that we can be flexible and arrange a date and time that will suit everyone after completion of the course.


The cost of this 4 week group course, plus revision session is 160.00. A non-refundable deposit of 50.00 is due at the time of booking to secure your place. The balance of 110.00 is due on Monday 2nd April.*

Each session will start at 10.00am and finish at 12.00pm.

* Refunds of 110.00 for cancellations will only be made up to Monday 30th April. After this date the refund will only be made if another person can take your place. This is because I limit the class number, so sufficient time is required to re-advertise and give potential replacements sufficient notice.

For further details please call Sally on 01293 541144, or email:


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